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		<title>Innovate or Stagnate: Nothing in between!</title>
		<link>http://www.springccr.co.uk/2012/02/innovate-or-stagnate-nothing-in-between/</link>
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		<pubDate>Wed, 15 Feb 2012 13:03:16 +0000</pubDate>
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		<description><![CDATA[A blog by Luke Thomas, Performance Coach &#38; Director of Spring Innovate or stagnate… Maybe that’s a bit black and white? As the metaphor goes… “the rate of change in organisations today is so fast that you need to be &#8230; <a href="http://www.springccr.co.uk/2012/02/innovate-or-stagnate-nothing-in-between/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pasta, Geordies and high performing teams</title>
		<link>http://www.springccr.co.uk/2011/12/pasta-geordies-and-high-performing-teams/</link>
		<comments>http://www.springccr.co.uk/2011/12/pasta-geordies-and-high-performing-teams/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[A blog by Luke Thomas, Performance Coach &#38; Director of Spring This week I was working in Newcastle.  Christmas was in the air – Eldon Square was busy and I had a few hours for wifi, coffee and some grub &#8230; <a href="http://www.springccr.co.uk/2011/12/pasta-geordies-and-high-performing-teams/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The tale of James Morrison, Jimmy Choo &amp; coaching peak performance!</title>
		<link>http://www.springccr.co.uk/2011/11/the-tale-of-james-morrison-jimmy-choo-coaching-peak-performance/</link>
		<comments>http://www.springccr.co.uk/2011/11/the-tale-of-james-morrison-jimmy-choo-coaching-peak-performance/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogposts]]></category>

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		<description><![CDATA[A blog by Luke Thomas, Performance Coach &#38; Director of Spring “Alright mate? My mum and girlfriend love your music!” is what James Morrison says he often hears when blokes come up to him and say hello.  They might have &#8230; <a href="http://www.springccr.co.uk/2011/11/the-tale-of-james-morrison-jimmy-choo-coaching-peak-performance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why scuba diving helps performance, profit &amp; creative leadership &#8211; Part 2</title>
		<link>http://www.springccr.co.uk/2011/10/why-scuba-diving-helps-performance-profit-creative-leadership-part-2/</link>
		<comments>http://www.springccr.co.uk/2011/10/why-scuba-diving-helps-performance-profit-creative-leadership-part-2/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 13:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.springccr.co.uk/?p=752</guid>
		<description><![CDATA[A blog by Luke Thomas, Performance Coach &#38; Director of Spring If you didn’t catch the first part of this blog series, then you can read it here Last time I focused on Purpose.  This time I’ll introduce ‘state.’ Photograph &#8230; <a href="http://www.springccr.co.uk/2011/10/why-scuba-diving-helps-performance-profit-creative-leadership-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Power Of Exploding PDFs</title>
		<link>http://www.springccr.co.uk/2011/09/the-power-of-exploding-pdfs/</link>
		<comments>http://www.springccr.co.uk/2011/09/the-power-of-exploding-pdfs/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 14:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogposts]]></category>

		<guid isPermaLink="false">http://www.springccr.co.uk/?p=726</guid>
		<description><![CDATA[Luke Thomas, Director of Spring invites Mark Mapstone to write a guest blog I&#8217;ve recently been asked by Luke to make more of a PDF on the Coaching At Work article called &#8216;Get Shifting&#8217; &#8211; without turning it into a press pack &#8230; <a href="http://www.springccr.co.uk/2011/09/the-power-of-exploding-pdfs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>7 ways to give your team an edge</title>
		<link>http://www.springccr.co.uk/2011/09/7-ways-to-give-your-team-an-edge/</link>
		<comments>http://www.springccr.co.uk/2011/09/7-ways-to-give-your-team-an-edge/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 17:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogposts]]></category>

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		<description><![CDATA[&#160; &#160; A guest blog by Charles Kingsmill, someone we rate here at Spring. &#160; &#160; &#160; &#160; &#160; I work with top teams who want to rejuvenate their business strategy and outsmart their competitors.  One of the first things we &#8230; <a href="http://www.springccr.co.uk/2011/09/7-ways-to-give-your-team-an-edge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>We might be in a Recession, but I don&#8217;t want your business</title>
		<link>http://www.springccr.co.uk/2011/09/we-might-be-in-a-recession-but-i-dont-want-your-business/</link>
		<comments>http://www.springccr.co.uk/2011/09/we-might-be-in-a-recession-but-i-dont-want-your-business/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 10:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogposts]]></category>

		<guid isPermaLink="false">http://www.springccr.co.uk/?p=652</guid>
		<description><![CDATA[A blog by Luke Thomas, Director of Spring Short-term thinking or long-term thinking? Make a fast buck, or deliver results for your clients? Close your eyes and hope for the best, or build a brand on strong values? It can &#8230; <a href="http://www.springccr.co.uk/2011/09/we-might-be-in-a-recession-but-i-dont-want-your-business/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.springccr.co.uk/2011/09/we-might-be-in-a-recession-but-i-dont-want-your-business/feed/</wfw:commentRss>
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		<title>Why scuba diving helps performance, profit &amp; creative leadership Part 1</title>
		<link>http://www.springccr.co.uk/2011/08/why-scuba-diving-helps-performance-profit-creative-leadership-part-1/</link>
		<comments>http://www.springccr.co.uk/2011/08/why-scuba-diving-helps-performance-profit-creative-leadership-part-1/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 11:33:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogposts]]></category>

		<guid isPermaLink="false">http://www.springccr.co.uk/?p=645</guid>
		<description><![CDATA[A blog by Luke Thomas, Director of Spring Over the past eight years, I’ve enjoyed diving for a wide range of reasons. The divers I’ve met all over the world are a fascinating bunch, and they’ve taught me a lot &#8230; <a href="http://www.springccr.co.uk/2011/08/why-scuba-diving-helps-performance-profit-creative-leadership-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.springccr.co.uk/2011/08/why-scuba-diving-helps-performance-profit-creative-leadership-part-1/feed/</wfw:commentRss>
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		<title>Is riotous behaviour destroying your business growth?</title>
		<link>http://www.springccr.co.uk/2011/08/is-riotous-behaviour-destroying-your-business-growth/</link>
		<comments>http://www.springccr.co.uk/2011/08/is-riotous-behaviour-destroying-your-business-growth/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 10:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogposts]]></category>

		<guid isPermaLink="false">http://www.springccr.co.uk/?p=641</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; The behaviour of employees within businesses came into our thoughts this week, following the recent riots and looting across the UK, and in particular following a report from the BBC highlighting significant costs to &#8230; <a href="http://www.springccr.co.uk/2011/08/is-riotous-behaviour-destroying-your-business-growth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Portakabin under a Flyover: Creativity, Masterminding &amp; Business Development</title>
		<link>http://www.springccr.co.uk/2011/08/the-portakabin-under-a-flyover-creativity-masterminding-business-development/</link>
		<comments>http://www.springccr.co.uk/2011/08/the-portakabin-under-a-flyover-creativity-masterminding-business-development/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogposts]]></category>

		<guid isPermaLink="false">http://www.springccr.co.uk/?p=633</guid>
		<description><![CDATA[Blog by Luke Thomas, Director of Spring How well do you stay motivated and inspired? Do you get peaks and troughs, or find that you’re constantly at the top of your performance curve? I find that I need an ongoing &#8230; <a href="http://www.springccr.co.uk/2011/08/the-portakabin-under-a-flyover-creativity-masterminding-business-development/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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